Nutrition and Hair Loss
Enough intakes from following type of foods in different categories help to provide hair with enough nutritions and to prevent hair loss.
- Mineral Iron
People with hair loss problem are usually lack of iron. Iron rich foods include: soy beans, black beans, eggs, fishes, shrimp, peanuts, spinach, bananas, carrots and potatoes.
- Plant Protein
Plant ProteinPlant protein rich foods include soy beans, sesame and corns.
- Alkaline foods
You should shift your pH toward Alkaline. An acidic body is a sickness magnet. Liver, meat and onion, which is on the acidic side, are recommended to be consumed less.
- Mineral Iodine
Iodine controls the shininess of the hair body. Iodine rich foods include sea weeds, oyster and salt.
- Vitamin E
Vitamin E extend the life of a hair, Vitamin E rich foods include asparagus, Cabbage and sesames.