Treat Baldness

Enough intakes from following type of foods in different categories help to provide hair with enough nutritions and to prevent hair loss.

1. Mineral Iron

People with hair loss problem are usually lack of iron. Iron rich foods include: soy beans, black beans, eggs, fishes, shrimp, peanuts, spinach, bananas, carrots and potatoes.
2. Plant Protein

Plant protein rich foods include soy beans, sesame and corns.
3. Alkaline foods

You should shift your pH toward Alkaline. An acidic body is a sickness magnet. Liver, meat and onion, which is on the acidic side, are recommended to be consumed less.
4. Mineral Iodine

Iodine controls the shininess of the hair body. Iodine rich foods include sea weeds, oyster and salt.
5. Vitamin E

Vitamin E extend the life of a hair, Vitamin E rich foods include asparagus, Cabbage and sesames.